Laura Richardson, owner of Bikram Yoga Nashua

Bikram Yoga Nashua teaches the Bikram series of 26 postures and 2 breathing exercises performed in a heated room, a method of Hatha yoga that focuses on improving your physical health. The Bikram series of yoga postures when done in the prescribed order works systematically to bring your body into optimal balance. The series is designed to safely warm and stretch the muscles, ligaments, and tendons in an order which maximizes their use and strength. The postures and deep breathing also promote the circulation of fresh, oxygenated blood throughout the body. With a consistent practice, students will find themselves in their ideal weight range, with excellent muscle tone, and vibrant good health.